When the day will not switch off
Your body is tired.
Your mind is still scrolling.
One more thought. One more worry. Tomorrow already asking for your attention while you are still carrying today.
Free Himalayan-inspired breath practice
Return to the breath. At your pace.
Choose a comfortable cycle length and number of rounds. Follow ZeroEntropy’s four-part rhythm when you want a gentler transition into focus, reflection, or rest.
- Free to use
- Adjustable rhythm
- Adjustable cycle count
Inhale1×
Hold in1×
Exhale1.5×
Hold out0.5×
Now
Inhale
1×
The complete Quad Breath framework
Four phases. One adaptable rhythm.
ZeroEntropy uses the yogic vocabulary of Puraka, Antar Kumbhaka, Rechaka, and Bahya Kumbhaka. Its Vritti ratio extends the exhale relative to the inhale, while the app lets you set the base duration and number of cycles.
Puraka
Inhale
Take in the breath comfortably. This establishes the base duration: 1×.
Antar Kumbhaka
Hold in
Pause after the inhale without straining. The captured app ratio holds at 1×.
Rechaka
Extended exhale
Release through a deliberately longer exhale. ZeroEntropy displays 1.5×.
Bahya Kumbhaka
Hold out
Rest briefly after the exhale before the next cycle. The app displays 0.5×.
Captured current-build example
An eight-second base creates a 32-second cycle.
The supplied recording shows 8 seconds for inhale, 8 for hold in, 12 for exhale, and 4 for hold out. Four cycles are shown as approximately 2.1 minutes.
8inhale+8hold in+12exhale+4hold out=32seconds
Shape the session before it begins
Capacity, time, and atmosphere are part of the practice.
Set the base duration
Use the plus and minus controls to choose a cycle length that feels comfortable.
Choose the number of cycles
The app calculates the session length so the practice can fit the time available.
Choose the guidance cues
Turn voice callouts and haptic feedback on or off before the session.
Keep or reduce guidance
Adjust the callout volume so the guidance stays present without taking over.
Add a background bed of your choice
Choose from the captured options, including Bird Singing, Mindfulness, Sea Wave, Acoustic Guitar, Meditation, Chakra Healing, or Lullaby Piano.
Inside a live cycle
Guidance stays present without taking over.
The native session combines the moving perimeter pointer with the current phase, a countdown, cycle progress, and controls to pause, resume, or stop.
Prepare
Choose a quiet, comfortable setting
Sit or lie down in a relaxed position. The app’s opening cue brings attention below the navel.
Follow
Let the pointer pace each phase
The active phase and remaining seconds stay visible as the pointer travels around the shape.
Adjust
Pause or stop whenever needed
Comfort takes priority over completing a number of cycles. Build gradually rather than forcing the breath.
Return
Consistency over perfection
Use the practice as a repeatable transition, not another routine to perform perfectly.
Use the rhythm for different transitions
The intention can change. The mechanism stays clear.
Settle
Designed to help you pause and relax when the day feels crowded.
Focus
A gentler transition into work, study, reflection, or another attention-heavy moment.
Wind down
Build a repeatable pre-sleep ritual without promising or forcing sleep.
These are intended routine contexts, not guaranteed medical, physiological, focus, or sleep outcomes.
Comfort before completion
Breathe comfortably. Never strain.
Start with shorter sessions and only build when the rhythm feels appropriate for you.
- Stop if you feel dizzy, uncomfortable, or short of breath.
- Do not use timed breathing while driving, operating machinery, in water, or during any attention-critical activity.
- If you have respiratory conditions, anxiety disorders, or other health concerns, consult a healthcare provider before beginning a breathing practice.
- ZeroEntropy is a mindset and self-reflection practice. It is not medical, financial, or legal advice.
Free to download on iOS
One breath.
One cycle.
A practice that meets you.
Begin with the complete Quad Breath practice. Explore the rest of ZeroEntropy whenever you are ready.
Download free on the App StoreBreathwork · reflection · personal practice
Return to yourself.One breath at a time.
Settle with the breath, find the guidance that fits this moment, shape it into a playlist, and make it personal in your own voice.
Download free on the App StorePremium is optional
From mental noise to a practice you can return to
You do not need another routine to fail.
When your mind is already full, more advice can feel like more noise. ZeroEntropy begins with a free breathing rhythm that adapts to you, then helps you choose—not consume—the concepts, affirmations, and meditations that matter.
Breadth helps you find resonance. Selection creates focus. Repetition creates familiarity. Your own voice creates ownership.
The two defining ZeroEntropy experiences
Everything your practice needs.
Nothing it doesn’t.
Begin with a breathing rhythm you can shape. Go deeper with affirmations spoken in the one voice no other recording can reproduce—your own.
Free foundation
Quad Breath
A configurable four-part rhythm with adjustable timing, cycle count, guidance, haptics, and an optional background bed.
Settle · focus · wind down
Premium personalization
Your affirmations. Your voice.
Record language that feels believable, refine it, layer it with atmosphere, and return to a practice that sounds like you.
Record · refine · repeatCarefully considered, not counted
An elaborate practice collection for the many parts of life.
Every topic was selected and recorded with intention over months of work. The value is not how many tracks exist—it is whether the right one meets the moment you are actually living.
Language to return to
Affirmations
Find language for confidence, relationships, work, financial wellbeing, health, study, grief, transitions, identity, and the inner world.
ConfidenceRelationshipsAmbitionTransitions
Guidance for this moment
Meditations
Choose guided listening for calm, focus, relaxation, rest, an evening wind-down, sleep-focused practice, music, or nature-led stillness.
CalmFocusRelaxationDeep rest
Understand the why
Concepts
Guidance is more useful when you understand what you are doing and why. Concepts explain the practice so you can reflect, question, and apply it deliberately.
FoundationsReflectionMeaningApplication
Shape the atmosphere
Background beds
Enrich Quad Breath, guided listening, affirmations, concepts, or your own recording with an atmosphere that supports the practice.
Bird songSea waveAcousticMindfulness
Premium personalization
Your words. Your voice. A practice that sounds like you.
My Voice is an open canvas for personal affirmations. Record the language that feels believable, keep the original, and shape enhanced copies for repeat listening.
- Trim Start/End
- Voice Volume Control
- Multiple Takes
- Background Bed Mixing
- Multiple Playlists
- Noise Reduction and Volume Normalization
Your practice can travel without the signal.
Download playlists locally before a flight, commute, or any place where the connection is unavailable or unreliable.
My VoiceRecording studio
Choose an atmosphere
Sea WaveAcoustic GuitarMindfulness
Ready to record
Stop collecting. Start returning.
Turn saved material into a focused practice.
Settle
Begin with a comfortable Quad Breath session.
Choose
Save a few concepts, affirmations, or meditations that meet the moment.
Assemble
Build a playlist instead of starting another search tomorrow.
Make it yours
Add a personal recording when the library does not sound like you.
Start free. Personalize when you want to go deeper.
Free breathing practice. Optional Premium depth.
Download ZeroEntropy free. Premium opens the complete curated practice environment, My Voice recording and enhancement tools, background beds, personal playlists, and offline playlist downloads.
billed monthly
billed yearly · US$4.17/month equivalent
About 68% versus paying monthly for 12 monthsPrices vary by App Store storefront. US reference prices are shown. The App Store purchase flow displays the applicable local price before confirmation.
Download free
Clear boundaries build trust
Guidance for reflection—not a guarantee about life outcomes.
ZeroEntropy offers breathwork, concepts, affirmations, meditations, and personal-practice tools. You decide what to accept, adapt, or leave behind.
The app is not medical, therapeutic, diagnostic, financial, or legal advice. It does not guarantee manifestation, health, sleep, career, relationship, or financial outcomes.
iOS · Free to download
Your pace.Your voice.Your practice.
Begin with one breath. Build the practice that fits your life.
Download free on the App Store